The Practice HORA in classes
It is a method that allows one to awaken and constantly support youthfulness. Youth is lightness, feeling alive, vitality, and a clear mind. This will increase and extend productivity. This is extremely important for the future, for any nation, any country and for its economy and security. (See WHO statistics, about causes for labor losses around the world.)
· This practice correctly organizes the constant and increasing pressure on the skeletal system, rejuvenating and training it within the parameters of an individuals’ ideal posture. This training does not use the mind but is instinctual.
· It is also a powerful breathing practice.
· It strengthens the cardiovascular system by engaging all the muscles of the body into working correctly thus taking the load off the heart.
All of this is accompanied by the built-in active calmness technique. Thus two incompatible terms are combined: CALMNESS and ACTION.
Article by Master HORA
”7,6,5 It Has Started”
http://horausa.com/en/translated-articles/548-765-it-has-started
