The Practice HORA is a method that allows one to awaken and constantly support youthfulness. It correctly organizes the constant and increasing pressure on the skeletal system, rejuvenating and training it within the parameters of an individuals’ ideal posture. It is also a powerful breathing practice that strengthens the cardiovascular system by engaging all the muscles of the body into working correctly thus taking the load off the heart. All of this is accompanied by the built-in active calmness technique.